The shoes protect your feet from several common

The shoes protect your feet from several common, yet, debilitating running injuries. For that, choosing and purchasing your own running shoe should be given with the utmost care and attention. The foot type is the first and most significant factor that you should consider when buying your pair of running shoes. Thus, before you go to your nearest shoe store, you should find out first which foot type you possess.

Finding the appropriate running shoes will depend on your specific foot type. Hence, if you want to know your own foot type, then follow the steps given below:

Step 1- You can determine your foot type by trying the "wet test". There are several ways to do the wet test. Yet, the main idea that you should remember is that you can leave a wet mark or footprint on any flat surface. For this example, you need a piece of cardboard and place it on an even ground.

Step 2- Bring a basin full of water and place it just beside the cardboard. Be careful not to spill water into the cardboard or the floor since it might cause slippage.

Step 3- With your bare foot, dip it into the basin of water and allow it to get wet evenly. Remove your foot from the water and allow the water to drip above the basin for a few a seconds.

Step 4- Once your foot is just wet, and not soaked with water, step your foot steadily onto the dry cardboard for a few seconds before fully lifting it up.

Step 5- Inspect the wet footprint left behind the cardboard.

After leaving the footprints behind, you can now determine which type of feet you have. You can either have flat, high-arch or normal foot. If you see the whole area of your foot on the footprint, where the ball of your foot and the heel are connected together with a thick band of wet moisture more than one and a half an inch, then you have a flat foot type. However, if you cannot see or barely see a connection between the ball of your foot and the heel, then you have high-arch foot. Also, a very thin line of connection measuring less than an inch can be considered high-arch foot. On the other hand, a connection that measures half an inch to one and a half is considered to have normal type of foot.

There are also other ways to determine your foot type. While walking on the seaside, you can try to examine your footsteps VIVOBAREFOOT in the sand and see how broad or less the connection between your heel and the ball of your foot. Either ways, what is more important is to determine your specific foot type and match it with the appropriate running shoes. Neutral foot type requires stability running shoes. Flat feet require motion-control running shoes while high-arch feet require cushioned running shoes.